Power SkillsPersonal Effectiveness & Self-LeadershipPESL-004 100% HRDF claimable

Stress Management

Recognise stress early, understand how it affects you personally, and apply practical strategies to manage it in everyday work situations. Build sustainable habits that support wellbeing, focus, and consistent performance over time.

1 DayPEOPLElogy

What you'll learn

Recognise common sources of stress and personal triggers
Apply practical stress management techniques for physical, mental, and emotional stress
Maintain personal wellbeing while meeting work demands
Reduce risk of prolonged stress and burnout

Course modules (4)

01Recognising stress and personal triggers

02Techniques for physical, mental, and emotional stress

03Sustainable wellbeing habits

04Preventing prolonged stress and burnout